20 Easy Healthy Ways to Stay Active at Work

20-Easy-Healthy-Ways-to-Stay-Active-at-Work

We often find ourselves in a situation where one or the other part of the body is aching after long sitting hours at work. Work deadlines and too much work often win over health and we neglect to take care of our body while we are working hard to succeed in our career. But such routine always attracts health issues.

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30 Ways To Practise Self-Care

30 ways to practise self-care

Every day we are just running behind our goals, careers and schedules to stay ahead in this competitive world.

But being part of this fast life, we sometimes forget to nourish ourselves with a little bit of happiness. And trust me, we humans can find happiness in tiny little things or gestures.
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